Incline Bench Vs Flat Bench Reddit

On barbell benchincline I usually rep around 245x12ish to 275x8ish on flat bench while on incline I. Despite this one should keep in mind that EMG activity isnt the only factor responsible for growth of a muscle and.

I Tested And Reviewed All Of The Most Popular Weight Benches Both Flat Adjustable And Wrote 11 000 Words On Which Ones I Think Are The Best For Most People Homegym

However a study has shown that incline bench press does not produce more EMG activity in it when compared to the flat bench press.

Incline bench vs flat bench reddit. Flat is good to build upper body mass but at some point youll need to include incline work because the upper pec is underworked with traditional bench presses. The end result of not working the upper pec. It is commonly thought that the incline bench press places more emphasis on the clavicular head of the pectoralis major ie.

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