However a study has shown that incline bench press does not produce more EMG activity in it when compared to the flat bench press. I like the range of motion I can get from DBs on the incline more than the flat bench though.
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The end result of not working the upper pec.
Incline bench press vs flat bench press reddit. Its easier on my shoulders to do incline DB press than flat bench DB press. For a few weeks Ill do BB bench and DB incline. Flat is good to build upper body mass but at some point youll need to include incline work because the upper pec is underworked with traditional bench presses.
It is commonly thought that the incline bench press places more emphasis on the clavicular head of the pectoralis major ie. Despite this one should keep in mind that EMG activity isnt the only factor responsible for growth of a muscle and. Then switch it up and do DB bench and BB incline for a few weeks.
As people have stated you can load up more wait on a barbell.
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