Incline Bench Front Dumbbell Delt Raises

3 sets x 16 reps. 3 sets x 10-15 reps.

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COACHING CUES-Place bench on a 45 degree incline-Hold dumbbells by your side slight bend in the elbow-Bring dumbbells up to shoulder height.

Incline bench front dumbbell delt raises. Grasp dumbbells and lie supine on upper portion of 45 degree incline bench with legs straight. 3 sets x 10-12 reps. Allow your arms to hangdirectly below your shoulders.

Lower dumbbell down to starting position. How to do the Incline Front Raises. Close Grip BB Bench Press.

Lie face down on a 45 degree incline bench holding a dumbbell in each hand. 3 sets x 10-15 reps. Position dumbbells downward below each shoulder.

About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press. With elbows straight or slightly bent raise one dumbbell forward up and over shoulder until upper arm is vertical.

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