For example if I benched 225lbs for 10 reps I would enter 225 and select 10 reps. To use the bench press calculator simply enter the weight in the first box provided and select the number of reps from the drop down box.
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The bench press calculator.
Incline bench calculator. Its the most specific to the goal at-hand Incline bench is an alternative exercise to the flat bench that places the back of the bench at a 15 to 60-degree angle. You can use our free bench press calculator. Measured in lb Incline bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our incline bench press standards are based on 440000 lifts by Strength Level. Incline bench to flat bench calculator.
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