Incline Bench Press Touch Chest

The bench press is not to isolate chesttris. Depending on how big ur chest is you may beable to go to ur chest.

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The correct execution of the tilted press.

Incline bench press touch chest. Its not limiting your saving yourself from injury. 1-Incline the bench between 25 and 35 try different inclinations till you find the right one where you feel your chest working better. The bench press involves the shoulders so why the hell would you limit there involvement.

2-Lie down on the tilted bench be centered your lower back must not touch the bench and your collarbones must touch.

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