The end result of not working the upper pec. It is commonly thought that the incline bench press places more emphasis on the clavicular head of the pectoralis major ie.
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Despite this one should keep in mind that EMG activity isnt the only factor responsible for growth of a muscle and.
Incline vs flat bench reddit. However a study has shown that incline bench press does not produce more EMG activity in it when compared to the flat bench press. Flat is good to build upper body mass but at some point youll need to include incline work because the upper pec is underworked with traditional bench presses. Coming from a physical therapy perspective it is best to mix up angles every so often and train like that for a while switching from flat to decline or incline because this wont wear and tear at the joints in teh same degree and it will actually boost your flat bench.
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