Follow these instructions for total isolation of your front deltoids. Lower the weights back to the.
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Incline Bench Front Raise.
Incline bench front raise. Front raise is an exercise that specifically targets the anterior part of your shoulder ie. Lie facedown on an incline bench set to 45 degrees holding a light barbell. Adds additional extension at the bottom of the movement vs the standing front raise.
Increasing micro tears and stimulating more muscle growth.
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