Incline Bench Vs Flat Bench Ratio

At the same time if. The incline bench press will work your upper chest slightly more than the flat bench press and it seems that an incline of about 30 is enough to elicit.

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When comparing the incline vs flat bench for aesthetics the incline bench press is going to be better.

Incline bench vs flat bench ratio. It gives you an overall more balanced and sculpted look if. My best estimate would be that for the incline bench press you should be able to lift 70 to 75 of what you are able to do on the flat bench.

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