60-Degree Incline Bench Press According to Cavaliere this move really shifts the work more to your front delts. By Jeff Cavaliere MSPT CSCS The Incline Bench Press is one of the best upper chest exercises there is but theres one major problem.
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The angle of the incline bench press matters a lot.
Jeff cavaliere bench press. Go a little narrower on. At the start of the challenge Brandon maxed out at 185 pounds on the bench press and squat and 175 pounds on the deadlift and set himself the. Taking too steep an angle on the bench shifts the majority of the work to the front deltoid rather than the chest says Cavaliere.
Cavaliere adds that the same principle can be applied to a barbell bench press with one simple modification.
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